Beginner SUP lesson

Beginners SUP Lesson (2 Hours) 

On land and then in the sea, designed to teach you all you need to know about Paddle Boarding safely. Our experienced instructors will have you up on your feet in no time and will then take you to explore the nearby coves all within the safety of Dunmore East Bay and Coastline.

How the lesson goes

Our 2 hour beginner session is designed for complete beginners and for paddlers who aren’t confident enough to head out unsupervised. During the 2 hours we will go through all the basic aspects of Stand Up Paddle Boarding, as well as having lots of fun along the way and exploring the nearby coves and coastlines!

When you arrive we will kit you out with our top quality equipment, and get you down to the beach. From there we will give you a land based demonstration of what we will be doing in the water, as well as going through our safety drill.

Once you’re on the water we will demonstrate how to use all equipment correctly, and get you up on your feet and paddling, all within a few meters from the shoreline. Once you are comfortable on the board we will take you on a tour of the nearby coves and coastline. By the end of the 2 hours, you will be a top notch paddle boarder!

Equipment included

  • Paddle board
  • Paddle
  • Leash
  • Life Vest
  • Wetsuit

What to bring

  • Towel
  • Swimming togs
  • Suncream
  • Hat
  • Water


Pictures of your SUP experience will be available free of charge!


€40 pp

Group/ Family discounts available- contact us for more info