SUP School

Book Stand Up Paddle Boarding Now

Contact Lee – 086 7965973

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About Stand Up Paddle Boarding

Stand up paddle boarding, abbreviated as SUP, is a traditional Hawaiin sport that originated with the beach boys of Waikiki in the late 60s. In recent years SUP has become the fastest growing watersport in Ireland, as well as the rest of the world. It is a fantastic workout that promotes strength, balance, general fitness and wellbeing while being great fun at the same time. Stand up paddle boarding is the sport for the whole family, even the dog! Book a lesson with Dunmore East SUP and Yoga and start your SUP experience today!


 At Dunmore East SUP and Yoga we provide top quality equipment for all lessons and tours. As well as teaching you basic SUP skills, or helping you progress, we incorporate Blue Mind theories and practices, while sharing our local knowledge of the coastline, and show you what you can do to help save our oceans. Here is all the information you need to know to know when attending a lesson or tour with us!

Lessons, Tours, and Unique Experiences

Beginners SUP Lesson and Tour

On land and then in the sea, designed to teach you all you need to know about Paddle Boarding safely. Our experienced instructors will have you up on your feet in no time and will then take you to explore the nearby coves all within the safety of Dunmore East Bay and Coastline.

SUP lessons

Improver Sessions

Our Improver Sessions are designed for people who have paddled before and who are looking to develop their skills. Contact us today to book a class!

SUP Courses

Our 6 session SUP courses can cater for any experience level from complete beginner to pro paddler.

Unique experiences 

Sunrise Experience  

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Meet us on the shores of Dunmore East and paddle while the sun comes up…truly amazing !

Sunset Experience   

The same as sunrise except the colours are slightly different. Glide along the water as the sun is setting.